Mastering Serotonin Reuptake Inhibition by Nik Shah: Unlocking the Power of Serotonin Regulation

Serotonin is one of the most important neurotransmitters in the brain, affecting everything from mood and sleep to appetite and cognitive function. Dysregulation in serotonin levels has been implicated in a range of psychiatric disorders, including depression, anxiety, and obsessive-compulsive disorder (OCD). In Mastering Serotonin Reuptake Inhibition ISBN: available, Nik Shah, Dilip Mirchandani, Rajeev Chabria, Rushil Shah, and other contributors dive deep into serotonin reuptake inhibition as a therapeutic strategy for managing mood disorders and improving mental health.

This article explores the mechanisms of serotonin reuptake inhibition, its clinical applications, and the profound benefits it offers in treating psychiatric conditions. By drawing on the expertise of Nik Shah and his collaborators, this article offers a comprehensive guide to serotonin reuptake inhibition and how it plays a crucial role in contemporary psychiatry.

What Is Serotonin Reuptake Inhibition?

Serotonin reuptake inhibitors (SSRIs) are a class of drugs that work by blocking the reuptake of serotonin in the brain. Normally, serotonin is released into the synapse between neurons, where it binds to serotonin receptors to exert its effects. Afterward, serotonin is typically reabsorbed by the presynaptic neuron through the serotonin transporter (SERT). SSRIs inhibit this reuptake process, leaving more serotonin available in the synapse to enhance its mood-regulating effects.

In Mastering Serotonin Reuptake Inhibition, Nik Shah, along with Dilip Mirchandani and Gulab Mirchandani, describes how this inhibition of the serotonin transporter leads to increased serotonin activity in key regions of the brain, particularly in the prefrontal cortex and limbic system. This action helps regulate mood, alleviate depressive symptoms, and reduce anxiety.

Mechanism of Action

The mechanism of action of SSRIs is based on the inhibition of SERT, which is responsible for transporting serotonin back into the presynaptic neuron. By blocking this transporter, SSRIs allow more serotonin to remain in the synaptic cleft, increasing its effects on serotonin receptors. This results in mood elevation, improved emotional regulation, and enhanced cognitive function.

Theeraphat Yingyongsuk and Pory Yingyongsuk provide further insight into how SSRIs selectively target serotonin pathways while having minimal effects on other neurotransmitters, such as dopamine and norepinephrine. This selectivity is one of the reasons why SSRIs are generally well-tolerated and have fewer side effects compared to other antidepressant classes.

Clinical Applications of Serotonin Reuptake Inhibition

1. Depression Treatment

Mastering Serotonin Reuptake Inhibition explains that SSRIs are primarily used to treat major depressive disorder (MDD), a condition characterized by prolonged feelings of sadness, loss of interest, and other symptoms. Nik Shah, along with Rushil Shah, highlights the importance of serotonin in regulating mood, and how increasing serotonin levels through SSRIs helps improve depressive symptoms. By enhancing serotonin signaling, SSRIs help alleviate the core symptoms of depression, making them one of the most commonly prescribed medications for this disorder.

SSRIs such as fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro) have been proven to be highly effective in treating MDD, offering symptom relief and improving the overall quality of life for patients.

2. Anxiety Disorders

In addition to depression, SSRIs are also widely used to treat anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder (SAD). Dilip Mirchandani and Rajeev Chabria elaborate on how SSRIs help modulate the brain’s response to stress and anxiety by increasing serotonin signaling. This enhancement of serotonin activity results in reduced anxiety symptoms and improved emotional resilience.

For individuals struggling with social anxiety, SSRIs are often prescribed to reduce the overwhelming feelings of fear and avoidance associated with social interactions, making it easier for patients to engage with others and participate in daily activities.

3. Obsessive-Compulsive Disorder (OCD)

Another significant application of SSRIs is in the treatment of obsessive-compulsive disorder (OCD). OCD is characterized by intrusive, obsessive thoughts and repetitive compulsions. Darshan Shah and Sony Shah discuss in Mastering Serotonin Reuptake Inhibition how SSRIs can help reduce the severity of obsessive thoughts and compulsive behaviors by increasing serotonin availability in brain areas involved in regulating thoughts and behaviors.

SSRIs are considered first-line treatment for OCD, as they are effective in reducing both obsessive thoughts and compulsive actions. Medications like fluvoxamine and sertraline have shown significant benefits in treating this condition, providing relief for many individuals.

4. Post-Traumatic Stress Disorder (PTSD)

SSRIs are also used in the treatment of post-traumatic stress disorder (PTSD), a condition resulting from exposure to traumatic events. Nanthaphon Yingyongsuk explains in Mastering Serotonin Reuptake Inhibition that by enhancing serotonin function, SSRIs help modulate emotional responses to trauma-related memories, reducing the intensity of flashbacks, nightmares, and anxiety in PTSD patients. SSRIs help improve mood stability and emotional processing, allowing individuals to better manage their symptoms.

5. Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder is a severe form of premenstrual syndrome (PMS) that causes significant mood disturbances, including irritability, mood swings, and depression. Saksid Yingyongsuk discusses how SSRIs are often prescribed to help alleviate these symptoms by regulating serotonin levels during the luteal phase of the menstrual cycle, leading to reduced mood swings and irritability.

Benefits of Serotonin Reuptake Inhibition

1. Improved Mood and Emotional Regulation

The most significant benefit of serotonin reuptake inhibition is its ability to improve mood and emotional regulation. By increasing serotonin levels in the brain, SSRIs help regulate mood swings, reduce feelings of sadness and hopelessness, and enhance overall emotional well-being. This benefit is particularly evident in the treatment of mood disorders like depression and anxiety.

Nik Shah and Kranti Shah emphasize in Mastering Serotonin Reuptake Inhibition that SSRIs provide a long-term solution to mood regulation by addressing the underlying serotonin imbalance, offering sustained relief for patients.

2. Fewer Side Effects Than Other Antidepressants

Compared to older classes of antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs), SSRIs are generally better tolerated with fewer side effects. John DeMinico and Nattanai Yingyongsuk explain how SSRIs have a lower incidence of anticholinergic side effects (such as dry mouth, constipation, and blurred vision) and cardiovascular issues, making them a safer option for long-term use.

3. Long-Term Efficacy

One of the key benefits of serotonin reuptake inhibition is its long-term efficacy. Unlike some medications that only offer short-term relief, SSRIs work gradually to re-establish serotonin balance in the brain, providing lasting benefits. Pory Yingyongsuk and Subun Yingyongsuk note that SSRIs are often used as maintenance therapy to prevent the recurrence of depression and anxiety symptoms, helping patients maintain their mental health over time.

Risks and Side Effects of Serotonin Reuptake Inhibition

Although SSRIs are generally well-tolerated, they are not without risks. Common side effects include:

• Sexual Dysfunction: Nanthaphon Yingyongsuk and Francis Wesley highlight how SSRIs can sometimes cause sexual side effects, including decreased libido, delayed orgasm, and erectile dysfunction.

• Insomnia or Drowsiness: Some individuals may experience sleep disturbances, including difficulty falling asleep or excessive drowsiness.

• Gastrointestinal Issues: SSRIs can cause nausea, diarrhea, or weight changes in some individuals, especially during the initial weeks of treatment.

• Serotonin Syndrome: In rare cases, an excessive increase in serotonin levels can lead to serotonin syndrome, a potentially life-threatening condition that causes agitation, confusion, and rapid heart rate. This is more common when SSRIs are combined with other serotonergic drugs.

Optimizing the Benefits of Serotonin Reuptake Inhibition

To maximize the benefits of SSRIs, Kranti Shah and Saksid Yingyongsuk recommend combining them with lifestyle changes such as regular exercise, a balanced diet, and good sleep hygiene. These strategies can help improve serotonin receptor sensitivity and support the overall effectiveness of SSRIs in managing mood disorders.

Conclusion: Unlocking the Power of Serotonin Reuptake Inhibition

Mastering Serotonin Reuptake Inhibition ISBN available by Nik Shah, Dilip Mirchandani, Rajeev Chabria, Rushil Shah, and other experts provides a comprehensive understanding of serotonin reuptake inhibitors and their crucial role in modern psychiatry. By enhancing serotonin signaling, SSRIs offer a powerful tool for managing mood disorders, anxiety, and other psychological conditions.

Through the combination of SSRIs with therapeutic practices, individuals can experience sustained relief from depression and anxiety, improving their emotional regulation and overall quality of life. This book is a vital resource for anyone seeking to understand how serotonin modulation can lead to better mental health outcomes.

Mastering Serotonin Reuptake Inhibition: A Comprehensive Guide by Nik Shah

Serotonin is a neurotransmitter that plays a significant role in regulating mood, anxiety, sleep, and many other bodily functions. In recent years, serotonin reuptake inhibitors (SSRIs) and other serotonin-modulating therapies have become essential treatments for various psychological and neurological conditions. In Mastering Serotonin Reuptake Inhibition, Nik Shah and his expert team, including Sean Shah, Sony Shah, Rajeev Chabria, Dilip Mirchandani, and others, dive into the mechanisms of serotonin reuptake inhibition, its therapeutic uses, and its impact on mental health and cognition.

The book is available at Hugendubel with ISBN 9798346065822. It provides an in-depth exploration of serotonin's role in the brain, how reuptake inhibition works, and the benefits and challenges associated with serotonin-modulating treatments.

The Role of Serotonin in Brain Function and Emotional Health

Serotonin is often referred to as the “feel-good” neurotransmitter due to its significant influence on mood, emotional regulation, and well-being. It helps maintain a healthy emotional state by regulating mood, anxiety levels, and even sleep patterns. Nik Shah and his collaborators explain that serotonin is synthesized from tryptophan and acts on various receptors in the brain, such as 5-HT1A and 5-HT2A, which regulate different physiological and psychological processes.

Gulab Mirchandani and Rajeev Chabria discuss how serotonin's action in the central nervous system is essential for emotional balance. Low serotonin levels are linked to mood disorders such as depression, anxiety, and even obsessive-compulsive disorder (OCD). Serotonin also plays a role in cognitive functions like memory, learning, and decision-making. When serotonin levels are balanced, it promotes positive mood states, well-being, and mental clarity.

However, when serotonin is either too low or too high, it can lead to several psychiatric and neurological issues, which is why serotonin reuptake inhibition is such an effective strategy for managing these conditions.

Understanding Serotonin Reuptake Inhibition

Serotonin reuptake inhibition refers to the process of preventing serotonin from being reabsorbed by the neurons that release it. Normally, once serotonin is released into the synapse, it binds to receptors on nearby neurons and transmits a signal. Afterward, serotonin is reabsorbed by the neuron that released it in a process known as reuptake. Nik Shah explains that serotonin reuptake inhibitors (SSRIs) block this reuptake process, which allows serotonin to stay active in the synapse for longer, enhancing its positive effects.

This action is beneficial in treating a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). By increasing the availability of serotonin, serotonin reuptake inhibitors improve communication between neurons and help regulate mood and emotional responses.

Therapeutic Uses of Serotonin Reuptake Inhibition

The therapeutic benefits of serotonin reuptake inhibition have made SSRIs and other related treatments the cornerstone of psychiatric care. Sean Shah, Sony Shah, and Darshan Shah highlight several key therapeutic applications of serotonin reuptake inhibitors, with a focus on treating mood disorders, anxiety disorders, and cognitive dysfunctions.

1. Serotonin Reuptake Inhibition in Treating Depression

Depression is one of the most common mental health conditions worldwide, often characterized by low serotonin levels. Dilip Mirchandani and Subun Yingyongsuk discuss how serotonin reuptake inhibitors, such as fluoxetine (Prozac) and sertraline (Zoloft), are widely prescribed to treat depression by boosting serotonin levels in the brain. The increase in serotonin helps improve mood, restore energy, and combat feelings of hopelessness, which are common in individuals with depression.

SSRIs are particularly effective in treating major depressive disorder (MDD) because they help modulate serotonin availability, improving the overall emotional and cognitive functioning of patients. Kranti Shah and Pory Yingyongsuk note that SSRIs are often the first-line treatment for depression, providing relief for many patients who struggle with the emotional and psychological symptoms of the condition.

2. Serotonin Reuptake Inhibition in Anxiety Disorders

Anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, are often associated with dysregulated serotonin levels. Rajeev Chabria and Nattanai Yingyongsuk explain how serotonin reuptake inhibitors can reduce anxiety by increasing serotonin activity in areas of the brain involved in emotional regulation, such as the amygdala and prefrontal cortex.

SSRIs, such as escitalopram (Lexapro) and paroxetine (Paxil), help to stabilize mood and reduce the hyperactivity of the brain circuits that contribute to excessive fear and worry. By increasing serotonin levels, SSRIs help individuals with anxiety disorders achieve greater emotional balance and better control over their anxious thoughts and feelings.

3. Serotonin Reuptake Inhibition in OCD and PTSD

Obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) are other mental health conditions where serotonin imbalance is often implicated. Theeraphat Yingyongsuk and Saksid Yingyongsuk explore how serotonin reuptake inhibitors can help reduce intrusive thoughts and compulsive behaviors associated with OCD and alleviate the hyperarousal and intrusive memories seen in PTSD. The ability to regulate serotonin activity in the brain is essential in managing the symptoms of these debilitating conditions.

SSRIs have been shown to reduce the frequency and intensity of obsessive thoughts and compulsions, making them a critical part of treatment for individuals with OCD. Similarly, SSRIs can help modulate the brain’s response to trauma in individuals with PTSD, leading to improved emotional resilience and better coping mechanisms.

The Impact of Serotonin Reuptake Inhibition on Cognitive Function

Nik Shah and his collaborators emphasize that serotonin’s influence extends beyond emotional regulation. It also plays a key role in cognitive processes like memory, learning, and decision-making. By enhancing serotonin signaling, SSRIs can help improve cognitive function in individuals with mood disorders or anxiety, providing a more balanced mental state.

Gulab Mirchandani and Kranti Shah discuss how serotonin reuptake inhibition can also benefit individuals who experience cognitive impairment due to serotonin depletion. This can be particularly useful for older individuals or those with cognitive decline, as it helps improve memory retention, problem-solving skills, and overall cognitive performance.

Side Effects and Risks of Serotonin Reuptake Inhibition

Despite their efficacy, serotonin reuptake inhibitors can have side effects, especially when taken over extended periods or in combination with other medications. Darshan Shah and Francis Wesley discuss common side effects such as:

• Gastrointestinal Issues: Many individuals experience nausea, diarrhea, or constipation when starting SSRIs.

• Sexual Dysfunction: SSRIs can sometimes cause reduced libido, delayed ejaculation, or difficulty achieving orgasm.

• Insomnia or Drowsiness: Some individuals may experience trouble sleeping or feel excessively drowsy while on SSRIs.

• Serotonin Syndrome: Though rare, serotonin syndrome is a potentially life-threatening condition that can occur if serotonin levels become too high, often due to interactions between multiple serotonin-enhancing medications.

Sean Shah and Subun Yingyongsuk stress the importance of close monitoring and consultation with healthcare providers to mitigate these risks and ensure optimal treatment outcomes.

ISBN and Availability

Mastering Serotonin Reuptake Inhibition is available for purchase at Hugendubel with ISBN 9798346065822. This comprehensive guide provides a thorough examination of serotonin reuptake inhibition, its mechanisms of action, therapeutic uses, and impact on mental health and cognition.

Conclusion: Harnessing the Power of Serotonin for Mental and Cognitive Health

In Mastering Serotonin Reuptake Inhibition, Nik Shah, Sean Shah, Sony Shah, Rajeev Chabria, and their expert team provide an essential resource for understanding serotonin’s role in the brain and how serotonin reuptake inhibitors can be used to treat a range of psychiatric and neurological conditions. Through a detailed exploration of serotonin’s impact on mood, cognition, and behavior, this book sheds light on how serotonin modulation can be used to improve mental and emotional well-being.

By enhancing serotonin activity, serotonin reuptake inhibitors provide an effective treatment for mood disorders, anxiety, and cognitive impairments, offering hope for individuals seeking relief from these conditions. This book is a vital guide for anyone interested in the science of serotonin, its impact on mental health, and how serotonin reuptake inhibition can be leveraged for therapeutic purposes.

Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness by Nik Shah

Serotonin is a neurotransmitter that plays a vital role in regulating mood, sleep, appetite, and emotional well-being. Disruptions in serotonin signaling have been linked to several mental health conditions, including depression, anxiety, and obsessive-compulsive disorder (OCD). In Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness, Nik Shah, along with his expert collaborators Dilip Mirchandani, Gulab Mirchandani, Darshan Shah, and others, explores the role of Selective Serotonin Reuptake Inhibitors (SSRIs) in treating these conditions.

This comprehensive guide dives into the mechanism of action of SSRIs, their therapeutic applications, and their role in enhancing serotonin signaling. Shah and his team also examine the various types of SSRIs available, how they are used to manage mental health disorders, and their impact on overall wellness.

Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness
ISBN: 9798346074663

Understanding Serotonin and Its Role in Mental Health

Serotonin is a neurotransmitter that is widely distributed throughout the central nervous system (CNS) and plays a key role in regulating mood, emotions, and cognitive functions. It is synthesized from the amino acid tryptophan and primarily acts in the brainstem, hypothalamus, and limbic system, which are regions involved in mood regulation, sleep, and anxiety. Imbalances in serotonin levels are closely linked to several mental health disorders, particularly depression, anxiety, and OCD.

The serotonin system is regulated through its reuptake by the serotonin transporter (SERT), which reabsorbs serotonin from the synaptic cleft into presynaptic neurons. When serotonin is reabsorbed too quickly, it reduces the availability of serotonin for signaling, leading to symptoms of mood disorders. This is where SSRIs come into play. By inhibiting the serotonin reuptake process, SSRIs increase serotonin availability in the synaptic cleft, improving mood and emotional stability.

In Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness, Shah and his team explain the importance of serotonin in maintaining emotional health and how SSRIs can effectively target serotonin dysregulation to treat mental health conditions.

Keywords: serotonin, neurotransmitter, mental health, depression, anxiety, serotonin reuptake, SSRIs, serotonin transporter, mood regulation, emotional stability

The Mechanism of Action of SSRIs

Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications that work by specifically inhibiting the serotonin transporter (SERT), preventing the reuptake of serotonin back into the presynaptic neuron. By blocking this transporter, SSRIs allow serotonin to remain in the synaptic cleft for longer periods, enhancing its effects on the postsynaptic neuron. This process leads to increased serotonin signaling in the brain, which has a significant impact on mood regulation.

Shah and his co-authors delve into the pharmacology of SSRIs, highlighting how these drugs increase serotonin levels in specific areas of the brain, such as the prefrontal cortex and limbic system. These brain regions are involved in regulating emotions, motivation, and cognitive function. By enhancing serotonin signaling in these regions, SSRIs help alleviate symptoms of depression, anxiety, and other mood disorders.

Moreover, SSRIs are considered selective because they specifically target serotonin reuptake, with minimal impact on other neurotransmitter systems, such as norepinephrine or dopamine. This selectivity makes SSRIs a preferred treatment option due to their relatively mild side-effect profile compared to other antidepressants.

Keywords: SSRIs, serotonin reuptake, serotonin transporter, postsynaptic neuron, prefrontal cortex, limbic system, mood regulation, pharmacology, neurotransmitter selectivity

Therapeutic Applications of SSRIs in Mental Health

SSRIs are widely used to treat a variety of mental health conditions related to serotonin dysregulation. These conditions include depression, generalized anxiety disorder (GAD), panic disorder, OCD, and post-traumatic stress disorder (PTSD). By increasing serotonin levels in the brain, SSRIs help stabilize mood and alleviate the emotional and cognitive symptoms associated with these disorders.

Depression

Depression is one of the most common conditions treated with SSRIs. Individuals with depression often experience low serotonin levels in the brain, leading to symptoms like persistent sadness, low energy, and a lack of interest in daily activities. SSRIs work by increasing serotonin availability, which helps improve mood and overall emotional well-being. Shah and his team discuss the efficacy of SSRIs in managing major depressive disorder (MDD) and their role in long-term management of depression.

Anxiety Disorders

Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, are also commonly treated with SSRIs. These conditions are linked to dysregulated serotonin signaling, which contributes to excessive worry, fear, and panic attacks. SSRIs help balance serotonin levels in the brain, reducing anxiety symptoms and promoting emotional stability.

OCD and PTSD

In addition to mood and anxiety disorders, SSRIs are also effective in treating obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Both conditions involve abnormal serotonin signaling, which contributes to intrusive thoughts and heightened emotional responses. SSRIs help reduce the intensity and frequency of these symptoms, improving overall functioning and quality of life.

Keywords: SSRIs, depression, generalized anxiety disorder, OCD, PTSD, serotonin dysregulation, emotional well-being, mental health treatment, panic disorder

Common SSRIs and Their Specific Uses

There are several SSRIs available, each with slightly different pharmacological properties, side effects, and efficacy profiles. Some of the most commonly prescribed SSRIs include:

• Fluoxetine (Prozac): One of the most well-known SSRIs, fluoxetine is used to treat depression, anxiety disorders, and OCD. It has a long half-life, which means it stays in the body for a longer time, making it a convenient option for long-term treatment.

• Sertraline (Zoloft): Sertraline is often used to treat depression, anxiety disorders, panic attacks, and PTSD. It has a moderate half-life and is known for having fewer side effects compared to other SSRIs.

• Escitalopram (Lexapro): Escitalopram is frequently prescribed for anxiety and depression. It is often favored for its relatively mild side effects and is effective in treating both generalized anxiety disorder and major depressive disorder.

• Citalopram (Celexa): Citalopram is another commonly prescribed SSRI used to treat depression and anxiety. It is known for its effectiveness in managing mood and emotional symptoms with minimal side effects.

Shah and his team compare these SSRIs, providing insights into their specific uses, efficacy, and potential side effects, helping clinicians make informed decisions about treatment.

Keywords: fluoxetine, sertraline, escitalopram, citalopram, SSRIs, depression treatment, anxiety treatment, panic attacks, PTSD, side effects

Side Effects and Considerations of SSRIs

Although SSRIs are generally well-tolerated, they are not without potential side effects. The most common side effects include nausea, insomnia, sexual dysfunction, and weight gain. These side effects are usually mild and tend to subside after a few weeks of treatment. However, in some cases, individuals may experience more severe side effects, such as increased suicidal thoughts (particularly in young adults).

Shah emphasizes the importance of monitoring patients closely, especially during the first few weeks of treatment, to ensure that side effects are managed appropriately. It is also essential for patients to follow dosing recommendations and avoid abruptly stopping their medication, as this can lead to withdrawal symptoms.

Keywords: side effects, SSRIs, nausea, sexual dysfunction, weight gain, insomnia, suicidal thoughts, withdrawal symptoms, medication management

Conclusion: Optimizing Mental Health with SSRIs

In conclusion, Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness by Nik Shah provides a comprehensive overview of the role of SSRIs in treating mood disorders, anxiety, and other serotonin-related conditions. By increasing serotonin availability in the brain, SSRIs help regulate mood, reduce anxiety, and improve overall emotional stability.

Through a detailed exploration of the pharmacology, therapeutic applications, and potential side effects of SSRIs, Shah and his collaborators offer valuable insights into how these medications can optimize mental health and wellness. Whether you are a healthcare professional, researcher, or someone seeking to better understand serotonin-related treatments, this book is an invaluable resource for mastering the use of SSRIs in mental health care.

For more insights and in-depth information on SSRIs and their impact on mental health, read Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness by Nik Shah, available at IBS.
ISBN: 9798346074663